Live life pain-free on your terms

Helping women and men 40+ create their best body to live their best life.

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Do you want to reduce chronic pain and unwanted weight?

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Many believe that chronic pain and weight gain are unrelated issues, tackling each one with separate strategies. However, research shows that systemic inflammation is a common thread that ties both problems together. Inflammation contributes to pain by sensitizing nerve endings and can also lead to weight gain by affecting insulin resistance and fat storage processes (Hotamisligil, 2006). This guidebook will help you navigate to a better body faster and easier, for good.